{"id":7848,"date":"2021-01-19T21:15:36","date_gmt":"2021-01-20T00:15:36","guid":{"rendered":"https:\/\/portaldasaudenews.com\/?p=7848"},"modified":"2021-01-19T21:15:36","modified_gmt":"2021-01-20T00:15:36","slug":"incidencia-de-pedras-nos-rins-aumenta-30-no-verao-alertam-medicos","status":"publish","type":"post","link":"https:\/\/portaldasaudenews.com\/?p=7848","title":{"rendered":"Incid\u00eancia de pedras nos rins aumenta 30% no ver\u00e3o, alertam m\u00e9dicos"},"content":{"rendered":"

 <\/p>\n

A Sociedade Brasileira de Urologia (SBU) faz, nesta semana, um alerta \u00e0 popula\u00e7\u00e3o sobre os riscos e as maneiras de prevenir a forma\u00e7\u00e3o de pedras nos rins. O alerta est\u00e1 nas\u00a0redes sociais\u00a0<\/a>e na R\u00e1dio SBU, com transmiss\u00e3o em \u00e1udio semanal da institui\u00e7\u00e3o nos\u00a0streamings<\/em>\u00a0(forma de distribui\u00e7\u00e3o digital) de \u00e1udio, como Spotify e Deezer, entre outros.<\/p>\n

De acordo com a SBU, que iniciou a campanha nesta segunda-feira (18), no ver\u00e3o, a incid\u00eancia de pedras nos rins aumenta 30% em compara\u00e7\u00e3o com outras \u00e9pocas do ano, devido ao aumento da transpira\u00e7\u00e3o pelo calor, sem hidrata\u00e7\u00e3o adequada.<\/p>\n

Segundo o coordenador do Departamento de Endourologia e Calculose da SBU, Ernesto R\u00e9gio, s\u00e3o cinco os pilares para prevenir a forma\u00e7\u00e3o de c\u00e1lculos e, principalmente, para impedir que as pedras j\u00e1 existentes aumentem. Em entrevista \u00e0\u00a0Ag\u00eancia Brasil<\/strong>, o m\u00e9dico disse que o primeiro, \u201ce talvez o mais importante\u201d, \u00e9 manter uma hidrata\u00e7\u00e3o abundante.<\/p>\n

A urina tem que estar sempre bem clara. \u201cQualquer l\u00edquido que o paciente tome \u00e9 sempre favor\u00e1vel. Os sucos de frutas c\u00edtricas s\u00e3o os melhores, porque, al\u00e9m da hidrata\u00e7\u00e3o, t\u00eam o citrato (elemento protetor), um componente que diminui a forma\u00e7\u00e3o de novos c\u00e1lculos.\u201d<\/p>\n

Outro pilar \u00e9 a redu\u00e7\u00e3o do consumo de s\u00f3dio (sal de cozinha), seja o produto do saleiro ou o da comida industrializada. A pessoa precisa tamb\u00e9m ter bom senso com o consumo de prote\u00edna animal e de produtos l\u00e1cteos. Ernesto R\u00e9gio recomendou ainda a pr\u00e1tica de atividades f\u00edsicas regulares e que a ingesta de l\u00edquidos seja bem distribu\u00edda ao longo do dia.<\/p>\n

Bebidas negativas<\/span><\/h2>\n

Sobre os ch\u00e1s, o m\u00e9dico ressaltou que nem todos s\u00e3o positivos. Os escuros, principalmente, cont\u00eam oxalato, um dos principais componentes dos c\u00e1lculos renais. Ele chamou a aten\u00e7\u00e3o tamb\u00e9m para o fato de algumas \u00e1guas com g\u00e1s \u201cterem na sua concentra\u00e7\u00e3o uma esp\u00e9cie de s\u00f3dio, que piora o benef\u00edcio da hidrata\u00e7\u00e3o\u201d.<\/p>\n

R\u00e9gio disse que \u00e9 preciso ficar atento, mas sem exageros no cuidado, e observou que esse tipo de orienta\u00e7\u00e3o vale a pena, se houver um l\u00edquido mais saud\u00e1vel. A Sociedade Brasileira de Urologia informou tamb\u00e9m que caf\u00e9, bebidas alco\u00f3licas e refrigerantes, sobretudo \u00e0 base de cola, quando consumidos frequentemente, podem levar \u00e0 forma\u00e7\u00e3o de c\u00e1lculos.<\/p>\n

O urologista F\u00e1bio Sep\u00falveda, tamb\u00e9m membro do Departamento de Endourologia e Calculose da SBU, observou que uma em cada dez pessoas no Brasil sofre de c\u00e1lculo renal. \u201c\u00c9 uma condi\u00e7\u00e3o mais comum entre adultos jovens, entre os 20 e 35 anos, e mais frequente em homens. Cerca de metade dessas pessoas ter\u00e1 um novo epis\u00f3dio de c\u00e1lculo ao longo dos dez anos seguintes e, por isso, a preven\u00e7\u00e3o \u00e9 muito importante\u201d, afirmou Sep\u00falveda. Ernesto R\u00e9gio acrescentou que 50% das pessoas com c\u00e1lculo renal t\u00eam recidiva.<\/p>\n

O ideal \u00e9 consumir de dois a tr\u00eas litros de \u00e1gua por dia, mas alguns fatores devem ser levados em considera\u00e7\u00e3o para o ajuste \u00e0 realidade do paciente. A SBU citou a constitui\u00e7\u00e3o f\u00edsica (peso, altura, percentual de gordura corporal) e outras formas de perda de l\u00edquidos como respira\u00e7\u00e3o ou suor, que podem ser decorrentes do clima ou atividades f\u00edsicas.<\/p>\n

A cor da urina deve ser monitorada. \u201cSe n\u00e3o houve o consumo de algum alimento ou subst\u00e2ncia que possa mudar a cor da urina, a tonalidade ideal \u00e9 transparente, incolor, como a \u00e1gua pot\u00e1vel. A progress\u00e3o para uma tonalidade amarelada ou alaranjada \u00e9 um sinal de concentra\u00e7\u00e3o e geralmente indica que o volume de l\u00edquido ingerido est\u00e1 baixo\u201d, explicou Sep\u00falveda.<\/p>\n

Vitaminas<\/span><\/h2>\n

Ernesto R\u00e9gio advertiu ainda sobre o aumento do uso de vitaminas C e D nesse per\u00edodo de pandemia, para aumentar a imunidade contra a covid-19. Segundo o m\u00e9dico, h\u00e1 \u201cum pouco de exagero\u201d. A vitamina C tem que ser bem dosada, para evitar a forma\u00e7\u00e3o de c\u00e1lculos. No caso da D, que n\u00e3o \u00e9 eliminada facilmente, existe risco de a pessoa ter hipervitaminose D, com todas as suas consequ\u00eancias, afirmou o m\u00e9dico.<\/p>\n

A SBU alerta que o uso de tais vitaminas de forma indiscriminada e sem orienta\u00e7\u00e3o m\u00e9dica pode ser t\u00f3xico e levar a complica\u00e7\u00f5es, produzindo altos n\u00edveis de c\u00e1lcio no organismo, no caso da vitamina D, ou acidificar demais a urina, precipitando cristais, no caso da C, sendo fatores de risco para a forma\u00e7\u00e3o de pedras nos rins.<\/p>\n

Ernesto R\u00e9gio disse que as pessoas que t\u00eam c\u00f3lica renal devem fazer acompanhamento regular, peri\u00f3dico, com um urologista. (Ag\u00eancia Brasil)<\/p>\n

 <\/p>\n

*Foto: dolgachov\u00a0<\/span>|\u00a0Cr\u00e9dito:\u00a0Getty Images\/iStockphoto<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  A Sociedade Brasileira de Urologia (SBU) faz, nesta semana, um alerta \u00e0 popula\u00e7\u00e3o sobre<\/p>\n","protected":false},"author":1,"featured_media":7849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48,28],"tags":[],"class_list":["post-7848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasil","category-saude-brasil"],"yoast_head":"\nIncid\u00eancia de pedras nos rins aumenta 30% no ver\u00e3o, alertam m\u00e9dicos - Portal da Sa\u00fade News<\/title>\n<meta name=\"description\" content=\"A Sociedade Brasileira de Urologia (SBU) faz, nesta semana, um alerta \u00e0 popula\u00e7\u00e3o sobre os riscos e as maneiras de prevenir a forma\u00e7\u00e3o de pedras nos rins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaldasaudenews.com\/?p=7848\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incid\u00eancia de pedras nos rins aumenta 30% no ver\u00e3o, alertam m\u00e9dicos - 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