{"id":14154,"date":"2021-08-05T21:04:19","date_gmt":"2021-08-06T00:04:19","guid":{"rendered":"https:\/\/portaldasaudenews.com\/?p=14154"},"modified":"2021-08-05T21:04:19","modified_gmt":"2021-08-06T00:04:19","slug":"comer-chocolate-ajuda-a-queimar-gordura-na-menopausa-diz-estudo","status":"publish","type":"post","link":"https:\/\/portaldasaudenews.com\/?p=14154","title":{"rendered":"Comer chocolate ajuda a queimar gordura na menopausa, diz estudo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Uma pesquisa publicada no <\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/journal\/15306860\"><span style=\"font-weight: 400;\">Faseb Journal<\/span><\/a><span style=\"font-weight: 400;\"> confirmou os benef\u00edcios \u00e0 sa\u00fade em comer pequenas quantidades de chocolate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Segundo o estudo, tamb\u00e9m as mulheres que est\u00e3o enfrentando os efeitos hormonais que acompanham o final do per\u00edodo reprodutivo podem us\u00e1-lo para ajud\u00e1-las a dormir melhor e a queimar gordura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acordo com publica\u00e7\u00e3o do Metr\u00f3poles.com, a pesquisa acompanhou 19 mulheres na pr\u00e9-menopausa, per\u00edodo que antecede o fim da menstrua\u00e7\u00e3o e \u00e9 caracterizado por varia\u00e7\u00f5es hormonais associadas ao aumento de peso, sensa\u00e7\u00e3o de calor, irritabilidade e irregularidades no sono. A quantidade de participantes \u00e9 pequena e consiste na principal limita\u00e7\u00e3o do estudo, por isso os resultados devem ser encarados com parcim\u00f4nia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As volunt\u00e1rias foram submetidas a uma dieta controlada na qual 85 gramas de chocolate eram permitidas uma hora depois de acordar ou uma hora antes de dormir. Segundo os pesquisadores, a dieta diminuiu a fome e o desejo por alimentos doces das participantes, principalmente, porque reduziu os n\u00edveis de glicose no sangue. O h\u00e1bito tamb\u00e9m levou as volunt\u00e1rias a terem mais energia para as atividades f\u00edsicas e isso fez com que queimassem gordura e atingissem a desejada perda de peso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As que usaram sua cota de chocolate \u00e0 noite tamb\u00e9m relataram padr\u00f5es menos err\u00e1ticos no adormecimento e melhor qualidade geral do sono. De acordo com a nutricionista Shena Jaramillo, entrevistada pelo <\/span><a href=\"https:\/\/www.insider.com\/\"><span style=\"font-weight: 400;\">portal Insider<\/span><\/a><span style=\"font-weight: 400;\"> sobre o assunto, \u00e9 prov\u00e1vel que a dieta controlada tenha suprido adequadamente \u00e0s necessidades das participantes. Ou seja, n\u00e3o s\u00f3 o chocolate teria proporcionado os benef\u00edcios relatados, mas o conjunto dos alimentos ingeridos somados aos h\u00e1bitos cotidianos das pacientes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMuitas pessoas que est\u00e3o lutando para perder peso consomem, na verdade, poucas calorias e sabe-se que pulam o caf\u00e9 da manh\u00e3 \u201c, afirmou Jaramillo. \u201cAdicionar chocolate, ou qualquer outro alimento, permite que o corpo seja adequadamente nutrido e tamb\u00e9m ajuda a reduzir o desejo por alimentos doces. As pessoas ficam menos propensas a comer compulsivamente no final do dia, pois n\u00e3o se sentir\u00e3o t\u00e3o restringidas\u201d, completou a especialista.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>*Reda\u00e7\u00e3o<\/p>\n<p>*Foto: Pixabay<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Uma pesquisa publicada no Faseb Journal confirmou os benef\u00edcios \u00e0 sa\u00fade em comer pequenas<\/p>\n","protected":false},"author":1,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comer chocolate ajuda a queimar gordura na menopausa, diz estudo - 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