programa SKY<\/a>\u00a0\u00e9 voltado para policiais, bombeiros, militares, agentes de tr\u00e2nsito, guardas civis, e todos aqueles que atuam em servi\u00e7os essenciais na manuten\u00e7\u00e3o e em benef\u00edcio da sociedade. A base do programa \u00e9 a t\u00e9cnica exclusiva de respira\u00e7\u00e3o avan\u00e7ada SKY, que demonstrou em estudos validados internacionalmente diminuir a ansiedade, a depress\u00e3o e o estresse, bem como aumentar o bem-estar, resili\u00eancia, aten\u00e7\u00e3o plena e a conex\u00e3o social.<\/p>\nOs participantes relatam in\u00fameros benef\u00edcios ap\u00f3s a pr\u00e1tica, entre eles: melhora do sono, mente mais relaxada, sensa\u00e7\u00e3o de equil\u00edbrio, aumento da concentra\u00e7\u00e3o e foco, melhora na capacidade em lidar com os desafios e demandas emocionais do dia a dia.<\/p>\n
\u201cEstamos vivendo um momento delicado em que todos est\u00e3o sendo impactados emocionalmente com a situa\u00e7\u00e3o mundial, logo entendemos como fundamental o trabalho de ensinar t\u00e9cnicas que facilitem esse processo, especialmente aos profissionais da seguran\u00e7a que s\u00e3o expostos a tantas tens\u00f5es. \u00c9 a nossa forma de levar al\u00edvio para quem cuida\u201d, diz o coordenador do programa, Marcel Queiroz.<\/p>\n
O curso acontece em 4 dias, em sess\u00f5es de duas horas e meia. O programa ainda inclui uma sess\u00e3o de revis\u00e3o e o acompanhamento dos participantes por 40 dias ap\u00f3s o curso. A pr\u00f3xima turma ser\u00e1 de 20 a 23 de julho.<\/p>\n
*Com informa\u00e7\u00f5es do Bahia.ba<\/p>\n
Foto: Pixabay<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
O estresse e a ansiedade enfrentados por trabalhadores da \u00e1rea de seguran\u00e7a est\u00e3o ainda<\/p>\n","protected":false},"author":1,"featured_media":13481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"\n
Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o - Portal da Sa\u00fade News<\/title>\n<meta name=\"description\" content=\"Por isso, a Arte de Viver est\u00e1 oferecendo um Workshop de Respira\u00e7\u00e3o em modalidade online, de 20 a 23 de julho.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portaldasaudenews.com\/?p=13480\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o - Portal da Sa\u00fade News\" \/>\n<meta property=\"og:description\" content=\"Por isso, a Arte de Viver est\u00e1 oferecendo um Workshop de Respira\u00e7\u00e3o em modalidade online, de 20 a 23 de julho.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portaldasaudenews.com\/?p=13480\" \/>\n<meta property=\"og:site_name\" content=\"Portal da Sa\u00fade News\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T14:24:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1379\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#article\",\"isPartOf\":{\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o\",\"@id\":\"https:\/\/portaldasaudenews.com\/#\/schema\/person\/e5dd67b200cf2bdbefc138283dd89a68\"},\"headline\":\"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o\",\"datePublished\":\"2021-07-15T14:24:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/portaldasaudenews.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg\",\"articleSection\":[\"BEM ESTAR\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/portaldasaudenews.com\/?p=13480#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480\",\"url\":\"https:\/\/portaldasaudenews.com\/?p=13480\",\"name\":\"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o - Portal da Sa\u00fade News\",\"isPartOf\":{\"@id\":\"https:\/\/portaldasaudenews.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg\",\"datePublished\":\"2021-07-15T14:24:45+00:00\",\"description\":\"Por isso, a Arte de Viver est\u00e1 oferecendo um Workshop de Respira\u00e7\u00e3o em modalidade online, de 20 a 23 de julho.\",\"breadcrumb\":{\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portaldasaudenews.com\/?p=13480\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage\",\"url\":\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg\",\"contentUrl\":\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg\",\"width\":1920,\"height\":1379},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portaldasaudenews.com\/?p=13480#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portaldasaudenews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portaldasaudenews.com\/#website\",\"url\":\"https:\/\/portaldasaudenews.com\/\",\"name\":\"Portal da Sa\u00fade News\",\"description\":\"0 primeiro 100% not\u00edcias no Nordeste\",\"publisher\":{\"@id\":\"https:\/\/portaldasaudenews.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portaldasaudenews.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portaldasaudenews.com\/#organization\",\"name\":\"Portal da Sa\u00fade News\",\"url\":\"https:\/\/portaldasaudenews.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/portaldasaudenews.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2025\/06\/cropped-cropped-PS-NEWS-SEM-FUNDO-2.png\",\"contentUrl\":\"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2025\/06\/cropped-cropped-PS-NEWS-SEM-FUNDO-2.png\",\"width\":799,\"height\":368,\"caption\":\"Portal da Sa\u00fade News\"},\"image\":{\"@id\":\"https:\/\/portaldasaudenews.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/portaldasaudenews.com\/#\/schema\/person\/e5dd67b200cf2bdbefc138283dd89a68\",\"name\":\"Reda\u00e7\u00e3o\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/65151161643dea635b222c55d258aeba3c794b207c5e002af8f53d6b04ead35f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65151161643dea635b222c55d258aeba3c794b207c5e002af8f53d6b04ead35f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65151161643dea635b222c55d258aeba3c794b207c5e002af8f53d6b04ead35f?s=96&d=mm&r=g\",\"caption\":\"Reda\u00e7\u00e3o\"},\"sameAs\":[\"https:\/\/portaldasaudenews.com\"],\"url\":\"https:\/\/portaldasaudenews.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o - Portal da Sa\u00fade News","description":"Por isso, a Arte de Viver est\u00e1 oferecendo um Workshop de Respira\u00e7\u00e3o em modalidade online, de 20 a 23 de julho.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portaldasaudenews.com\/?p=13480","og_locale":"pt_BR","og_type":"article","og_title":"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o - Portal da Sa\u00fade News","og_description":"Por isso, a Arte de Viver est\u00e1 oferecendo um Workshop de Respira\u00e7\u00e3o em modalidade online, de 20 a 23 de julho.","og_url":"https:\/\/portaldasaudenews.com\/?p=13480","og_site_name":"Portal da Sa\u00fade News","article_published_time":"2021-07-15T14:24:45+00:00","og_image":[{"width":1920,"height":1379,"url":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg","type":"image\/jpeg"}],"author":"Reda\u00e7\u00e3o","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Reda\u00e7\u00e3o","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portaldasaudenews.com\/?p=13480#article","isPartOf":{"@id":"https:\/\/portaldasaudenews.com\/?p=13480"},"author":{"name":"Reda\u00e7\u00e3o","@id":"https:\/\/portaldasaudenews.com\/#\/schema\/person\/e5dd67b200cf2bdbefc138283dd89a68"},"headline":"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o","datePublished":"2021-07-15T14:24:45+00:00","mainEntityOfPage":{"@id":"https:\/\/portaldasaudenews.com\/?p=13480"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/portaldasaudenews.com\/#organization"},"image":{"@id":"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage"},"thumbnailUrl":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg","articleSection":["BEM ESTAR"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/portaldasaudenews.com\/?p=13480#respond"]}]},{"@type":"WebPage","@id":"https:\/\/portaldasaudenews.com\/?p=13480","url":"https:\/\/portaldasaudenews.com\/?p=13480","name":"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o - Portal da Sa\u00fade News","isPartOf":{"@id":"https:\/\/portaldasaudenews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage"},"image":{"@id":"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage"},"thumbnailUrl":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg","datePublished":"2021-07-15T14:24:45+00:00","description":"Por isso, a Arte de Viver est\u00e1 oferecendo um Workshop de Respira\u00e7\u00e3o em modalidade online, de 20 a 23 de julho.","breadcrumb":{"@id":"https:\/\/portaldasaudenews.com\/?p=13480#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portaldasaudenews.com\/?p=13480"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/portaldasaudenews.com\/?p=13480#primaryimage","url":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg","contentUrl":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg","width":1920,"height":1379},{"@type":"BreadcrumbList","@id":"https:\/\/portaldasaudenews.com\/?p=13480#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portaldasaudenews.com\/"},{"@type":"ListItem","position":2,"name":"Curso online ensina a gerenciar o estresse atrav\u00e9s de t\u00e9cnicas de respira\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/portaldasaudenews.com\/#website","url":"https:\/\/portaldasaudenews.com\/","name":"Portal da Sa\u00fade News","description":"0 primeiro 100% not\u00edcias no Nordeste","publisher":{"@id":"https:\/\/portaldasaudenews.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portaldasaudenews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/portaldasaudenews.com\/#organization","name":"Portal da Sa\u00fade News","url":"https:\/\/portaldasaudenews.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/portaldasaudenews.com\/#\/schema\/logo\/image\/","url":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2025\/06\/cropped-cropped-PS-NEWS-SEM-FUNDO-2.png","contentUrl":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2025\/06\/cropped-cropped-PS-NEWS-SEM-FUNDO-2.png","width":799,"height":368,"caption":"Portal da Sa\u00fade News"},"image":{"@id":"https:\/\/portaldasaudenews.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/portaldasaudenews.com\/#\/schema\/person\/e5dd67b200cf2bdbefc138283dd89a68","name":"Reda\u00e7\u00e3o","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/65151161643dea635b222c55d258aeba3c794b207c5e002af8f53d6b04ead35f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65151161643dea635b222c55d258aeba3c794b207c5e002af8f53d6b04ead35f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65151161643dea635b222c55d258aeba3c794b207c5e002af8f53d6b04ead35f?s=96&d=mm&r=g","caption":"Reda\u00e7\u00e3o"},"sameAs":["https:\/\/portaldasaudenews.com"],"url":"https:\/\/portaldasaudenews.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/portaldasaudenews.com\/wp-content\/uploads\/2021\/07\/yoga-3053487_1920.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/posts\/13480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13480"}],"version-history":[{"count":1,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/posts\/13480\/revisions"}],"predecessor-version":[{"id":13482,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/posts\/13480\/revisions\/13482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=\/wp\/v2\/media\/13481"}],"wp:attachment":[{"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaldasaudenews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}